Description

This is the audio version of Jon Kabat-Zinn’s book, Wherever You Go, There You AreWherever You Go, There You Are is a practical guide to mindfulness meditation.  Mindfulness is an evidenced-based practice that teaches you to utilize mental training exercises for the purpose of improving performance and well-being.  Mindfulness has been utilized for centuries, has over 30 years of research to support its efficacy, and is contemporarily integrated into the fields of medicine (cancer, pain management, stress related medical disorders), psychology (depression, anxiety, personality disorders), and human performance enhancement (sports, executive management).  Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in your life. This book speaks out  to anyone who cares deeply about reclaiming the richness of his/her moments.********************CD1 – 26 TracksCD2 – 25 TracksCD3 – 20 Tracks********************Please note that the tracks aren’t labeled except for Track #.CAUTION:  Do NOT use meditation, visualization, or relaxation techniques while  performing any task that requires your complete concentration!The meditation exercises that accompany the book may be found at:Jon Kabat-Zinn – Guided Mindfulness Meditation series 2 [4 CDs – MP3s, 2-Text Files, Bitrate: 320 Kbps]********************To read about the author, Jon Kabat-Zinn, go to:  Http://www.mindfulnesscds.com/author.html********************If you’re interested in purchasing the book, Wherever You Go, There You Are, it’s available at http://www.amazon.com/Wherever-You-Go-There-Are/dp/B000IO8KB4/ref=ed_oe_hProduct Details* Paperback: 304 pages* Publisher: Hyperion; 10 Anv edition (January 5, 2005)* Language: English* ISBN-10: 1401307787* ISBN-13: 978-1401307783* Product Dimensions: 8.2 x 5.7 x 0.8 inches* Shipping Weight: 14.4 ouncesBe SAFE … Do NOT use meditation, visualization, or relaxation techniques while  performing any task that requires your complete concentration!