Description

Internal Morning Exercise with Master Chia.  The ancient Taoists recommended the morning as a particularly good time to practice chi kung.  Nature is abundant with energy and this routine shows you to get into the flow of these natural rhythms.  Join Master Mantak Chia in starting your day full of energy and vitality.Learn How To:    * Open the Door of Life    * Open All the Joints of the Body    * Stretch the Tendons    * Activate the Cranial Pump    * Use the Empty Force Breath    * Align the Body    * Use Simple Tai Chi Movements to Start Your Day1.   Theory2.   Opening the Lumbar3.   Opening the Lumbar 24.   Strengthening the Tendons: Finding the Straight in the Curved5.   Elixir Chi Kung (Horse Sound)6.   Elixir Chi Kung (Tiger Sound)7.   The Empty Force Breathing8.   Elixir Chi Kung (Activating the Saliva)9.   How to Strengthen the Bones10. Sexual Organs Suction11. Turning the Fire Ball12. Checking the Joints Opening13. Buffalo and Turtle Chi Kung14. Laughing Chi Kung (activating the glands)15. Self Massage & Embracing the Tree16. Hitting EquipmentTotal Time 1:07:54