Description

This is full book.Audio version with workbook is posted: HeartMath Method: Five Steps to Total Calm, Confidence and Creativity, you’ll be introduced to a new psychology and physiology – a new approach to modern living. This revolutionary program is about a new understanding of “heart” not just metaphorically, but physically, mentally and emotionally as well. You will learn new tools and techniques that have been scientifically proven to reduce emotional distress, increase creativity, enhance your problem solving ability, improve communication, help us manage time more efficiently and open the door to high-speed, intuitive intelligence. This is exciting new information that explains why living a heart-directed life is a key to increased performance, better health and greater fulfillment. You’ll be guided to feel the power of a heart-guided life in the quickest way possible.