Description

                         MEDITATION FOR BEGINNERS                             by JACK KORNFIELDOver the past decade, the number of Buddhist meditation centers in the U.S.has more than doubled. Many more meditators practice in the Christian, Jewish,transcendental, and other traditions. Until now, however, surprisingly fewteaching aids have shown beginning practitioners the most fundamentaltechniques of meditation.Meditation for Beginners fills that niche – with clear, authentic instructionsfrom one of America’s most trusted and beloved teachers. Created specificallyfor beginners, this complete introduction to meditation features four classicalmindfulness exercises. The vipassana, or insight, practice on which these arebased is said to have originated with the Buddha himself – yet it lends itselfgracefully to a wide range of spiritual traditions, both secular and religious.On Meditation for Beginners, Jack Kornfield teaches this ancient practice inits purest form, making meditation easy to understand and practice for eventhose with no previous experience or spiritual context. Clearly articulatedand skillfully presented, Meditation for Beginners is designed to bring thepeace and power of mindfulness into listener’ everyday lives. It is thedefinitive resource for anyone who ever thought about learning to meditate,but lacked the information they needed to start.For more information visit http://www.soundstrue.com/          Meditation for Beginners Contents of CD1- Introduction- The Art Of Inner Listening- How To Begin Meditating- Breathing Meditation- What Happens When We Meditate- Body Meditation- Working With Distractions- Thoughts And Feelings Meditation- Seeing The Waterfall- Making A Peaceful HeartContents of CD2- Introduction- A Path With Heart – The First Noble Truth- Meditation On Sorrow- The Second Noble Truth- Meditation For Forgiveness- The Third Noble Truth- Meditation On Death- The Fourth Noble Truth- Meditation On Compassion