Natasha Turner – Nutrition and Hormones
Nutrition and Hormones
[1 MP3 and 1 PDF]
Description
Dr. Natasha Turner is a naturopathic doctor and the author of “The Hormone Diet.”She talks about the various hormones that are related to body composition. From the entire fitness conference, this is the lecture I found the most useful. Here are some of the things she discussed:- What are the hormones related to body composition?- What are the symptoms that any one of these hormones is out of balance?- How do you correct this imbalance?- What will be the results of correcting this imbalance?She goes through the information extremely quickly, but there is a lot of it to cover.You’ll really have to forgive me for the sound quality on this one. I wasn’t able to get in this lecture (it was full!), so I had to sneak in. Unfortunately, the only seats I could find were way in the back. You’ll have to turn your volume way up to hear this.
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