Description

Product DescriptionAt its worst, procrastination can sabotage personal relationships and impede professional progress. The Procrastination Workbook distills the most effective techniques available to help readers identify why they put things off and find solutions. Based on 30 years of research, the book offers a plan for counteracting this undesirable trait at work, home, or school. Quizzes, worksheets, and tips make the process engaging and fun.From the PublisherThis is the first workbook to help chronic procrastinators overcome this universal and frustrating problem. William Knaus has compiled the best insights and most effective treatment techniques into one clear program, helping readers take the key step of identifying the root causes of their problem and their personal procrastination style, and then learn how to change the underlying mechanisms that reinforce their procrastinations. Step-by-step exercises show readers how to tailor an individualized plan for staying motivated and countering procrastination at work, at home, in school, in relationships, and everywhere else it occurs. Based on over thirty years of clinical experience and research into the cause and treatment of procrastination.What is” REBT ” Rational emotive behavior therapy ? ,Bakr