Adi Ama – Peaceful Pranayama
Peaceful Pranayama.flv
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Description
It’s a tutorial on Pranayama demonstrated by Yoga Teacher Adi Ama showing- Gyan Mudra- Puraka, Kumbhaka Pranayama- Bandhas : Mooladhara, Jaalandhar, Maha Bandha- Ujjayi Pranayama
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