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This is 1.8 (on the perform better list)I thought I’d put up a few Gary Gray DVD’s.  Gary is a PT who has a LOT of DVD’s out.  They are slightly technical, but if you’re into that you’ll get a lot out of them.  I haven’t got everything he’s done, but I’ve got the 1.1-1.9 inclusive & 4.1 (squatology-I wouldn’t miss that one would I ).I use this for reference & numbering http://www.performbetter.com/detail.aspx_Q_ID_E_4240_A_Categ…For more details about this disc check out http://www.grayinstitute.com/productdetail.aspx?p=60&str…For more on Gary Gray check out http://www.grayinstitute.com/