Description

The orthomolecular concept is a simple one, using optimal nutrition to combat, heal and prevent physical and mental illness. Orthomolecular nutrition is based on diets and food supplements of essential vitamins and minerals specifically selected to solve individual problems and needs. Its overall aim is promoting optimal health and longevity for everyone. In this expanded, updated and revised edition, the author discusses orthomolecular medicine and treatment with case histories. It explains the functions of major nutrients, summarizes new research and lays out a comprehensive anti-stress supplement program – to show the way to a longer, healthier life.Classic on vitamin megadosingBy Tenna Merchent on December 5, 2007This book is based on the science and art of healing with nutrition therapy. Yes, while it can be argued that if you eat properly you don’t need supplements; very few people have a perfect diet. He believes that what we put in our mouth is what creates our health or lack of, including mental health.His average anti-stress vitamin formulaB1 – between 100 and 300 mg.Niacin B3 – between 3,000 mg.-6,000 people with high cholesterol should take the nicotinic acid form.Pantothenic acid – 100 mg. to 300 mg.Vitamin C – 3,000 mg. to 6,000 mg.Vitamin E – 200 I.U. to 800 I.U.Vitamin A & D – together in 3 to 9 cod liver oil capsulesCalcium & magnesium – together in 3 to 6 dolomite tabletsZinc – 30 mg. to 60 mg.He goes through the following vitamins A, B, C and D. For instance, Vitamin C – 8 grams a day is required to prevent colds. Every person suffers from a deficiency, sort of a subclinical scurvy, because the human body does not manufacture it. With scurvy, the blood vessels become weak, and fluid leaks from them into the skin and tissues. The body manufactures cholesterol to plug the leaks and it is deposited onto the walls of the vessels which initiates arteriosclerosis. This is one of the main factors contributing to cardiovascular disease including strokes and coronary disease.He also talks a lot about zinc and manganese. For instance, in studies with rats and mice zinc insufficiency produced severe skin lesions similar to psoriasis; delayed wound healing; interrupted reproduction; and diminished learning capacity. Human skin holds about 20% of all the body’s zinc. Zinc causes skin to be elastic, and without it there will be stretch marks all over the body.Read more ›Please contribute back by OCRing and Spellcheck/Proofreading this book. I recommend ABBYY Finereader 11 (or similar) for doing this work in a relatively easy way. If you plan to do that please leave a comment here so the effort won’t be duplicated by others. Please upload back the final pdf. Thank you.Please note that the high quality scan images are posted here for a specific purpose – to make it easy to OCR/spellcheck the book and not spend 100 hours doing that from a crappy, lossy compressed pdfs that are sometimes posted here. So please don’t waste your time asking why this is not a pdf file. Instead please contribute a few hours of your time and OCR and proofread the posted book. Thank you.