Description

This set contains all four of Adam Ford’s Swiss Ball workout DVDs: Abs and Core, Upper Body, Lower Body, and Swiss Ball Basics. Each of the DVDs in divided into three different phases so that every skill level and ability is met. DVDs:DVD 1:Swiss Ball Abs and Core will quickly increase your core strength and stability.  A simple, safe progression of three 20-minute workouts will redefine your mid-section using cutting edge-exercises that precisely target your lower and deep abdominals.  Start Swiss Ball Abs NOW and get that ‘six-pack’!  You’ll look great and feel even better. DVD 2:Swiss Ball Upper Body delivers a potent upper body workout.  The exercises in this video demand muscle integration rather than isolation creating balance, flexibility and power.  In addition to your chest, back, shoulders and arms, these efficient exercises also engage your core.  Experience these simple convenient workouts that build real strength and stability through a full range of motion-not useless bulk!  You’ll feel great and be even stronger than you look. DVD 3:Swiss Ball Lower Body provides the critical resistance for strong leg and hip muscles while simultaneously developing your balance and coordination without the clutter of weights or machines.  Rather than endless reps and burning muscles, you focus on quality accurate movement that truly builds strength and endurance.  Get the results you have been missing.  Start today and integrate fast functional and leg training into your program!DVD 4:Swiss Ball Basics will reshape your body by activating deep core muscles in your abs and back.  Adam has refined this unique program through his years of experience working one on one with clients.  The integrated exercises found in this program increase you functional strength and flexibiltiy while improving your balance and your posture.  Get on the ball for results you can see and feel!