Description

Please keep this material exclusive to elib.tech! Sharing elsewhere will result in being banned! The Secret to Moving Better and BetterAlan QuestelDescription:But how do you do it…how do you learn it…how do you maintain it? What if you did things more easily, more pleasurably, more effortlessly…without your usual aches and pains! There are so many ways we are told how to move correctly. But too often these ideas are just imposed on us and we rarely find comfortable ways of utilizing them. What if you learned one simple idea that could help you move better and better and better…in all of the things you do! That is exactly what we will explore in this workshop! Utilizing Feldenkrais® Awareness Through Movement® Lessons you will learn how you can make everything you do…reaching, bending, sitting to standing and more…easier, more efficient and more comfortable.Lessons & ChaptersWhen you move well you feel better!CD 11. Introduction/The secret to moving better & better & better2. ATM 1 – A new pelvic clockCD 21. Discusion/Awareness2. Intro to ATM – The movement of the pelvis… where the movement actually takes place3. ATM 2 – Finding your hip joints4. Discussion/Different experiences/Our relationship with the floor5. Utilizing your skeleton… your pelvis… your hips… your head… and…CD 31. ATM 3 – Chairs #1 – Using your pelvis and more2. Discussion3. ATM 4 – Lifting your pelvisCD 41. Checking in/Qualities of a well organized movement/Understanding pain/What part of you needs to be in room…/Proximal & distal2. Intro to ATM/How we think… hmmm/What makes us tired?3. ATM 5 – Connecting our hands & your pelvis4. Discussion/Sleepy hands/Novelty/Sensing with our handsCD 51. The initiation of the action/Sensitivity and stimulus2. ATM 6 – From the ground to your hands3. Discussion4. Posture/Is my pelvis free5. ATM 7 – Chairs #2 – Using your pelvis and moreCD 61. Discussion/Moving as a whole/What walks when we walk?2. ATM 8 – Reaching from your pelvis3. Keep the ideas alive/Thank you and goodbye