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I couldn’t resist putting this out there. Alwyn Cosgrove and Mike Rousell have revamped Warp Speed 1…maybe you’ve seen it on elib, but it isn’t available to you yet. No matter, skip a step…catch up with Cosgrove one year later and see what he’s cooked up. Lose 21 Pounds in one month, using the most effective, efficient, and revolutionary training techniques. Enjoy!