Description

Amy Bento Ross – Kettlebell Power   Tough “Russian style” kettlebell training — controlled movements, limited reps and two heavy kettlebells. It’s a demanding program designed to build maximum strength, power and endurance (no “wimpy” 5 lb. kettlebells here, Amy uses 20-30 pounders). Amy’s cuing is equally no-nonsense; these are serious exercises, so she teaches in a serious style (“now think about where the power comes from”). The program is precisely formatted in the traditional style. You’ll work a specific muscle group to fatigue with just 4 to 5 reps, usually repeated three times (with a very short cardio/rest segment between sets). The moves include all the classics — from “clean” and “snatch” to “Turkish lift” and “alternate high pull.” Requires two heavy kettlebells. ©2011Video: XviD, 720 x 400, 16/9, 1 283 Kbps, 25.000 fps, 0.178 b/px, 65:43Audio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.