Description

Swamped at home, and craving exercise but you can’t spare a minute for the treadmill, much less get motivated to set an incline? Our solution? Total Workout in Ten, developed by the editors of Women s Health Magazine. This intense workout allows you to customize your burn based on your time, energy level, and target zones. Four routines, each approximately 10 minutes long, and each with a different focus – cardio, upper and lower body toning, and balance and flexibility. There is also a “bonus” 12-minute core workouAmazon info : Actors: Womens Health, Amy DixonLanguage: EnglishStudio: Gaiam – FitnessDVD Release Date: September 18, 2007Run Time: 39 minutesASIN: B000SM6FK4Link : https://www.amazon.com/Womens-Health-Total-Workout-Ten/dp/B0…