Anthony Bova – Spartan Health Regime
Anthony Bova – Spartan Health Regime.pdf
[1 eBook – PDF]
Description
Anthony Bova – Spartan Health Regime The Spartan Program reveals guarded secrets of diet, training and mental toughness, and also concentrates on developing 3 areas that no one else does but which will give you a tremendous advantage in any sport, physical activity or in self-defense. Two of which are: 1) Abs of the Dragon: the secrets of how to get a rock hard stomachthat can resist the hardest blows and what the hell, a 6 pack just looks good! 2) Forearms of Steel & a Vice-like Grip: a strong grip can make you a living lethal weapon. Bruce Lee believed it was the most useful strength you can develop, so do we. Our secret grip training blows wrist-curls outof the water. Here are just a few more secrets you’ll discover: -How to get as lean as you want… fast! -Melt that spare-tire and those damn love-handles quick. -How to at least double your endurance. -How to have more raw energy than you ever thought possible. -How to build real world total body real-world Strength & Power. -Diet & Training for maximum muscle gains in minimum time – steroid free. -Get a muscular body carved in granite! -Why 95% of other diet and training programs are dead wrong. -How to become an elite superbly conditioned athlete in a very short time. -Self-defense – How to KO an attacker in as little as 3 seconds! -Build the immune system of a T-Rex (secrets of REAL Health!). -Boost your confidence, pride and self-respect. -The secret ATHLETE vitamin you can get from special foods that will transform your health, but only 1% of other “experts” even understand it. -Conditioning secrets and techniques of the most elite combat troops from around the world. -Strength secrets of the old time Strongmen – before drugs and supplements were even around. -The forgotten method to tell instantly if you are really healthy or not (this may scare you). -How to specialize on Strength & Muscle building. -How to specialize on super-fast Fat Burning. -Get an almost unfair advantage over your competition or training partners. PLUS much, much MORE . . . . . . . !!!!
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