Description

Introducing the revolutionary Muscle & Fitness Training System – your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry’s best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This is, without a doubt, the premier muscle-building tool of all time! This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique! BONUS FEATURES – 75 minutes!Nutrition tips for gaining mass and getting leanWeider Training PrinciplesProper stretching techniquesBehind-the-scenes interviewsHow to build a custom programNarrated and hosted by Dr. Tom Deters and includes an all-star cast of champions: Garrett Downing, Richard Jones, Timea Majorova, Gunter Schlierkamp, Tommi Thorvildsen… and more.Product Details: DVD format compatible in all regions; Arms program approx. 38 min; Bonus Features approx. 75 min; Total runtime approx. 113 min.