Description

Most athletes feel “jitters” or nervousness before competition.  But are jitter a bad thing to feel before a game?  Pressure affects different people in different ways and the best way is to keep cool and calm.These are the interviews of world’s best athelets of Olympiad and tells how to keep energy level and eliminate stress of competition; and how they do it by relaxing, calming down, deep breathing, affirming, visualising & imaging pregame, 6 step goal-setting, psyching up energy, keeping cool under pressure and how to refocus from distractions and focus in the present moment.  Research and experience have proven that Peak  Performance is the result of proper physical, nutritional and psychological training and preparation. Most athletes and coaches are aware of it and use proper physical and nutritional preparation but very few incorporate the following three essential ingredients into their training –1. Voluntary Relaxation/Energy Control/Breathing2. Mental Rehearsal/Visualization/Imagery3. Cognitive Restructuring (Attitude Enrichment)