Description

Baron Baptiste’s Power Yoga Levels 1-3158 minTHis is  one of the best beginner/intermediate ashtanga workouts by Barone Baptiste.  This DVD cuts right to chase, no special features tabs, about the teacher tabs, etc. There is a brief introduction by the Baron, and then he gets right into it. Baron and his class (composed of 4 women and two men of various skill levels) stay pretty true to the warmup and standing poses section of the primary series (Sun Salutations A & B, forward bends, balance pose, etc.). The only adjustment is the half bound lotus forward bend is modified so that you can either grab the foot and hold it to the inside of opposite thigh without having to “bind” the foot and bend forward, or do tree pose if that’s too difficult. Baron then gets into the floor exercises, he pretty much performs the beginner and few intermediate level floor poses (eastern plank, one-legged forward bends A and B, Marichyasana A, etc.). The more advanced poses are left out (i.e. tortise, sleeping tortise, rooster, headstands, etc.). He then goes into a modified closing sequence, and ends the class with the corpse pose. Overall, this DVD is a great intro to ashtanga yoga. It makes the Primary Series accessible to either yoga newbies or beginner/intermediate level students who are trying to ease there way into ashtanga yoga.