Description

What we eat can change our lives. The Truth About Food enlists 500 volunteers and a team of celebrities to cook up 40 intriguing investigations that explore our inner selves. Experience all the tests with some web exclusives and top takeaway tips. This series can seriously affect your health – for the better.1   How to be healthy    News presenter Fiona Bruce takes us on a journey through the digestive system and learns why there is good and bad bacteria. 2   How to be sexy    Vic Reeves looks at how food can keep us sexy, and explores some of the myths about aphrodisiacs and what food turns us on. 3  How to feed your kids    How do we get the kids to eat their greens? It’s an age old question but Jan Ravens is determined to discover how. 4  How to be slim    If we’re honest we all probably eat too much. But does dieting work? Andrea Oliver is on a quest to lose weight and learn the truth about being slim. 5  How to stay young and beautiful    Can the way we eat reduce the effects of aging? Is it necessary to drink two litres of water a day? Liza Tarbuck gets to the truth of being young and beautiful. 6  How to be the best    How can we eat to be the best? Colin Jackson changes his diet and goes veggie to see if it will alter his performance.