Description

Instructor’s name: Samantha Clayton and Garret AmerineType of Workout: Aerobics & ToningFitness Level: IntermediateEquipment Needed: Hand WeightsTotal Running Time: 217 Minutes Release Date: 2013ChaptersWeekly Workout System On Each Disc (Further Broken Down by Days & Individual Workouts)Individual Workouts (Disc One)Phase 1 Warm Up (5 Minutes)Chest, Legs & Buns (10 Minutes)Shredded Shoulders and Back (9 Minutes)Abs & Arms (10 Minutes)Fat Burning Cardio (9:45 Minutes)MMA Conditioning Level 1 (9:50 Minutes)Functional Flexibility (10:50 Minutes)Yoga (9:50 Minutes)Individual Workouts (Disc 2)Phase 2 Warm Up (4 Minutes)Rock Solid Chest, Legs & Glutes (10 Minutes)Ripped Back & Shoulders (9:40 Minutes)Sculpted Abs & Arms (10 Minutes)Cardio Booster (10 Minutes)MMA Conditioning Level 2 (9 Minutes)Sports Stretch (9:40 Minutes)Elite Yoga (10 Minutes)Individual Workouts (Disc 3)Phase 3 Warm Up (5 Minutes)Total Body Plyo (10 Minutes)Upper Body Plyo (10 Minutes)Lower Body Plyo (10 Minutes)Plyo Blast (10 Minutes)MMA Conditioning Level 3 (10 Minutes)Dynamic Flexibility (10 Minutes)Power Yoga (9:50 Minutes)