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Beachbody / Tony Horton: 22 Minute Hard CorpsProduct Link:https://www.beachbody.com/product/fitness_programs/22-minute-hard-corps-workout.do?Product Description:Spend 22 minutes a day with Tony Horton, and you’ll walk away with Salute-Worthy Results. In 22 MINUTE HARD CORPS, legendary trainer Tony Horton creates a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout is a quick—and intense—total- body drill designed to get you “boot camp fit” in just 8 weeks.Exclusive Offer! Get a FREE bonus DVD, HARD CORPS: Battle Buddy workout (a $19.95 value), when you order 22 MINUTE HARD CORPS through your Coach or Team Beachbody®.GET EPIC RESULTS IN 22 MINUTES A DAYI just made getting in shape and losing weight real simple. That’s what 22 MINUTE HARD CORPS is all about. Just keep up with me for 22 minutes a day for 8 weeks, and I will get you “Boot Camp Fit”—maybe even in the best shape of your life. So are you in? “I’M NOT GOING TO WASTE YOUR TIME.Over the years, I’ve had the honor of training with servicemen and women at military bases around the world. And I’ve learned a whole lot from their approach to PT (Physical Training).That’s how we roll in 22 MINUTE HARD CORPS. I combined the laser focus and no-nonsense simplicity of Military PT with the science behind quick workouts that deliver maximum results. So you get a program that works your whole body and that’s straightforward enough for you to do on Day One.”—Tony Horton22 MINUTE HARD CORPS takes you through a series of total-body rounds designed to maximize strength gains and fat loss within the 22-minute workout window. Each day, you’ll alternate between functional resistance, cardio, and core-focused workouts. Your job…is to deliver every rep.22 MINUTE HARD CORPS includes:BASIC TRAINING8 workouts on 2 DVDsTony takes you through a series of total-body rounds designed to maximize strength gains and fat loss with the objective of boot camp fitness in just 8 weeks.Resistance 1. These are 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That’s how you get results in just 22 minutes a day.Cardio 1. This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.Core 1. It’s called “Hard Corps” for a reason. Get ready to work your lower back, abs, and obliques in this epic 10-move drill.Resistance 2. Did I hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited.Cardio 2. This is basic training, but there’s nothing easy about it. It’s 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your limits even further.Core 2. You’ve survived Core 1. Now the reps are doubled—to test your limits and maximize the burn.Resistance 3. This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance.Cardio 3. Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.COLD START PRE-WORKOUT DRILLFire this up before you get down to work. This no-nonsense warm-up gets your body ready for the battle ahead.BONUS: P90X3 WarriorGeneralComplete name               : ~22 Minute Hard CorpsCore 1.aviFormat                      : AVIFormat/Info                 : Audio Video InterleaveFile size                   : 102 MiBDuration                    : 10mn 8sOverall bit rate            : 1 404 KbpsMovie name                  : 22_MINUTE_HARD_CORPS_D1.Title43Writing application         : Lavf56.9.100Original source form/Name   : 22_MINUTE_HARD_CORPS_D1VideoID                          : 0Format                      : AVCFormat/Info                 : Advanced Video CodecFormat profile              : Main@L3Format settings, CABAC      : YesFormat settings, Reframes   : 1 frameCodec ID                    : H264Duration                    : 10mn 8sBit rate                    : 1 194 KbpsWidth                       : 720 pixelsHeight                      : 404 pixelsDisplay aspect ratio        : 16:9frame rate                  : 23.976 fpsColor space                 : YUVChroma subsampling          : 4:2:0Bit depth                   : 8 bitsScan type                   : ProgressiveBits/(Pixel*frame)          : 0.171Stream size                 : 87.1 MiB (86%)Writing library             : x264 core 142Color range                 : LimitedColor primaries             : BT.601 NTSCTransfer characteristics    : BT.709Matrix coefficients         : BT.601AudioID                          : 1Format                      : AC-3Format/Info                 : Audio Coding 3Mode extension              : CM (complete main)Format settings, Endianness : BigCodec ID                    : 2000Duration                    : 10mn 7sBit rate mode               : ConstantBit rate                    : 192 KbpsChannel(s)                  : 2 channelsChannel positions           : Front: L RSampling rate               : 48.0 KHzCompression mode            : LossyStream size                 : 13.9 MiB (14%)Alignment                   : Aligned on interleavesInterleave, duration        : 32 ms (0.77 video frame)