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This is english with a russian female voice in foreground. So what you’ll mostly hear is in russian. Sorry for the 20 leechers i didn’t thought this kind of product could be anything else but in english…Welcome to Better Sex Through Yoga A fun energizing introduction to Yoga for the best reason of all – your love life. We are proud to announce that the book version of our video series has recently been released on Random House with Yoga Journal saying: “Asana & Spice: Better Sex through Yoga guides the curious through lovemaking positions that mimic asanas. Useful?  Perhaps. Entertaining? Definitely.” The book and video series are fantastic for beginners who want to improve their practice.It is a known fact that women who practice yoga have an easier time sustaining moisture during intercourse while simultaneously being able to tighten the vaginal walls for friction and stimulation.The Better Sex Through Yoga series utilizes yoga’s unique ability to focus, stretch and strengthen one of the most important yet often neglected regions of the body; your sexual core muscles, located deep inside your pelvis and connected to your sexual organs.While stretching and revitalizing these muscles will improve your posture, sex appeal and make you seem a few inches taller and that much thinner, it will also heighten your sexual awareness and ability to feel comfortable and sexy with your partner.Designed for both men and women, Better Sex Through Yoga is packed with carefully chosen yoga postures that make it easy for beginners to stimulate and revitalize your body’s sexual core. Begin unlocking years of tension in your sexual-core muscles and repairing the damage caused from prolonged sitting that might be negatively affecting your love life.Written by two life long experienced yogi’s, Jacquie Noelle Greaux and Garvey Rich who directed and photographed the series. The routines are designed with the beginner in mind. One does not need to be limber or athletic to start feeling the sexual benefits of yoga. Women especially have reported feeling a vast difference even after the first session. No complicated positions to master – just simple targeted moves to start you on your way to a revitalized, amazing new love life.A recent study was just released confirming the benefits of yoga on ones sex life. Read about it here. Better Sex Through Yoga includes many balancing poses position adjustments and advice to help women be “mindful” of their body.Jacquie talking featured in 7×7 mixing drinking booze, sex and yoga, read here.The Better Sex Through Yoga series features quality yoga instruction that has garnered praise in publications such as Fitness Magazine, The Washington Post, Dallas Morning News, New York Magazine, Redbook, CNN, ABC, Fox News, etc, you get the idea.From Beginner to Advanced the three-part Better Sex Through Yoga video series if done regularly will shed inches from your waist and give you that often talked about yoga butt for the sexiest greenest cause of all; your sexual satisfaction.Please read more and find how Better Sex Through Yoga can help you.A previous upload was made here but this one has more dvd rip !