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Join BodyRock Trainers Lisa, Jacqui, and Sean for these Beginner/Intermediate Level Workouts that you can do from your living room with minimal equipment. Includes motivational coffee talks and community interaction! 1. The DailyHIIT Show | Season 1 | Episode 1The DailyHIIT Show is here to offer you your daily dose of HIIT! Join Jacqui as she challenges your comfort zone and pushes you to new heights!2. The DailyHIIT Show | Season 1 | Episode 2Jacqui’s here to work that lower body! This killer workout will kick your lower body into gear. Let’s do this!3. The DailyHIIT Show | Season 1 | Episode 3Today is all about the core! Are you warmed up and ready to go? Jacqui’s waiting!4. The DailyHIIT Show | Season 1 | Episode 4Today is all about TABATA! Go as hard and fast as you can for 20 seconds with 10 seconds of rest! Let’s get started and torch some fat!5. The DailyHIIT Show | Season 1 | Episode 5In today’s workout, Jacqui offers a series of compound exercises that will have your whole body screaming! Let’s go!6. The DailyHIIT Show | Season 1 | Episode 6Are you ready challenge yourself? Today’s workout is upper body! 40 seconds on, 10 seconds off! Get going!7. The DailyHIIT Show | Season 1 | Episode 7Yesterday was upper body, today it’s time to tackle the lower body! Grab some weight, grab some water, and get to it!8. The DailyHIIT Show | Season 1 | Episode 8Today’s workout is dedicated to the BodyRock Sandbag! Time learn some creative and dynamic moves for this piece of equipment. But don’t worry, if you don’t have your sandbag yet, you can use a heavy dumbbell!9. The DailyHIIT Show | Season 1 | Episode 9Time for another TABATA workout! We’re going to push as hard as possible for 20 second intervals with a short 10 second rest in between. Let’s go strong!10. The DailyHIIT Show | Season 1 | Episode 10Do you have a piece of workout equipment that has been sitting around gathering dust? Today, we challenge you to get it out and use it! No equipment? No problem! DO so body weight cardio moves instead! Are you ready?11. The DailyHIIT Show | Season 1 | Episode 11Today, Jacqui works your upper body with a plyometric heavy routine! Get ready for an upper body burn while building your cardio and jump training skills. Grab your gear and let’s do this!12. The DailyHIIT Show | Season 1 | Episode 12Today is going to challenge your balance and strengthen your legs and glutes! This workout is great for total body conditioning and sculpting. If you’re wanting toned legs and a lifted booty, you’re in the right place!13. The DailyHIIT Show | Season 1 | Episode 13Total body conditioning with an ab burnout is the name of the game for Episode 13! Jacqui incorporated some new moves that look fun but get ready to feel the burn!14. The DailyHIIT Show | Season 1 | Episode 14Join Jack for another amazing Tabata workout with an outter thigh burnout! This workout that almost killed her, but she kept going only because she knew that you – her workout partners – wouldn’t let her stop!15. The DailyHIIT Show | Season 1 | Episode 15Get ready to lunge, press, and crunch your way through today’s full body workout! Jacqui leaves no stone unturned as she tries to completely exhaust your body head to toe.16. The DailyHIIT Show | Season 1 | Episode 16Today’s workout is all about the challenge…a REP Challenge that is! Tune in for today’s full body workout as we knock out 400 reps of strength training exercises and your favorite plyometrics!17. The DailyHIIT Show | Season 1 | Episode 17It’s time to burn that lower half! Jacqui’s going to make those legs and glutes scream! Are you ready?18. The DailyHIIT Show | Season 1 | Episode 18Today’s episode has a special guest host! That’s right, Sean’s in on the action! Grab your gear and get ready to sweat!19. The DailyHIIT Show | Season 1 | Episode 19The holidays are no excuse! This special Christmas Eve TABATA routine is a perfect way to keep yourself on track!Average workout length: 20 minutes