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More info:https://strengthandconditioningeducation.com/combat-performa…Here’s what you’ll learn from watching the video series-General dynamic warm-up concepts applied to the combat environment-A Neck Warm-up that will strengthen and prepare the neck area for contact-A floor based movement progression from my jiu jitsu training that really gets the hips working and ready to be powerful and forceful. Recently Duncan French has added a lot to this progression too-Partner muscle activation techniques to get the key areas firing and ready for battle!-Warm-Up games that will have your athletes thinking about what their doing as well as warming up-Combat PLYOMETRICS guaranteed to challenge and give you something new as a coach-The Animal Warm-Up: You’ve used bear crawls and crab walks but what about seal walks, albatrosses, gorillas and what about putting them together into floor based agility drills?-Freestyle movement- this is how athletes express their potential. Learn how to incorporate fluency and freestyle movement in your sessions-Stiffness and Fluency considerations and combinations- the essence of reactive athletic movement-A full game based curriculum following from the warm-up into the pre season games-Partner Games that are intended to prepare the body and mind for the sessions to follow but also work as a conditioning tool and agility development all in one!-Pummelling progressions and drills that will challenge your athletes in so many ways whilst improving their posture and general condition-Group Games that can be employed in a team environment and get your athletes communicating as well as challenging them physically-Loads more team and partner games that introduce contact, get your athletes solving problems and thinking freely. These can all be used as part of a session or as the session-Some additional simple preparatory games to prepare for a combat session-The Arm Drag technique and how it applies to rugby and other collision sports-The steering wheel technique and how to master it to conserve energy in your athletes. This is your BEST conditioning tool!-The level change and the drills to train and master this HUGELY important technique that will conserve energy and build dominant athletes-The Penetration Step- Power and movement combined to dominate the opposition-Drilling scenarios to improve performance. Forget one off techniques, it’s drilling in an ALIVE manner that the progress occurs-The importance of head position and posture for combat and grappling success. So many athletes get this wrong, don’t let yours-Pressure drills to exhaust the opposition and keep your athletes fresh-Floor based movement drills and games to improve pressure and positional awareness in the tackle and on the floor-Lower body partner strength progressions that will fatigue the strongest of your athletes from a strength perspective and not just conditioning-Pushing and pulling progressions that can be incorporated as a stand alone session or as part of a wider programme. Even professional athletes can benefit from this stuff as part of their S&C programme. Semi Pro and amateur athletes could do this exclusively-Core Exercises done with a partner taken from a lot of the wrestling and judo training I’ve done overt the last 15 years. Some of this is old school but it works and your athletes will LOVE it!!-How to put these programmes together for maximum benefit-How to develop skills under fatigue once the basic techniques have been mastered-How to use specific energy system training to develop different aspects of your athletes conditioning profile-The value of work capacity and how to develop it-When to train technique and when to condition-Programming concerns such as when to use this stuff in an annual programme and when to emphasise difference components-Programmes for beginners, intermediate, advanced and youth athletes-How to design sessions incorporating warm-up, games, techniques, strength and conditioning-When to work specific components and not othersupped by Sheefo