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More info:http://strengthandconditioningeducation.com/lean-body-traine…Here’s what you’ll learn from watching the video series-We are dealing with a different population to 10 years ago, learn the background to GENERATION Y!-The 3 main goals of any performance and physique enhancing programme: You NEED to know this to get the results you want-What is ‘LEAN’?-Functional Hypertrophy development-How to gauge ‘readiness to train’ in your athletes or clients with these simple tests and screens-10 healthy eating habits that form the foundation to your nutritional principles for fat loss or muscle/strength gains-The 4 key steps to take your nutritional programme from a general one to a fully individualised, specific approach for YOU or your athletes-How to calculate your calories for fat loss, muscle gain or to maintain body weight-Nutritional guidelines for ALL the major body types you’ll encounter, this will give you the tools you need to STRIP FAT and BUILD STRENGTH AND MUSCLE-How to time your food intake to make sure you optimise your gains6 supplements you should consider for fat loss, general health and performance gains-How to turn your calories into FOOD, planning your menu-Coaching people when it comes to nutrition, the 3 levels you NEED to be aware of-The 4 KEY PRINCIPLES that underpin ALL exercise programmes-3 Phases of training you NEED to go through when training for ‘LEAN’ and performance-Exercises you DON’T WANT TO BE DOING in your training programmes (REALLY KEY MESSAGES HERE)-The 7 KEY INGREDIENTS TO A SUCCESSFUL PROGRAMME. Include these in your programme and you can’t go far wrong!-THE TRUTH ABOUT AEROBIC TRAINING, and where it fits in to the fat loss spectrum-The HIERARCHY OF FAT LOSS when it comes to burning fat FAST-metabolic Resistance Training (Like your NEVER SEEN BEFORE)-Density Training-Mobility Circuits-Tabata style conditioning circuits-Building work capacity, and why this could be placed at the START of your sessions-How to develop great technique in your lifting and exercise to avoid injuries and get better results-How to put a 1 hour sessions together that KEEPS ON BURNING FAT AND CALORIES FOR 72 HOURSupped by sheefo