Description

Guys, pls let me seed cz I badly need ration For anyone dealing with the mind and its desire to escape, this DVD helps to better understand how to calm and still the anger, depression, and emotive memories that lead to all forms of addictive behaviour, ranging from over-eating, gambling, smoking and drugs to alcohol, shopping and sexual acting out. It is not suitable for pregnant women, people using addictive drugs or high levels of alcohol.In the tradition of Kundalini Yoga as taught by Yogi Bhajan.• Special chapter Dealing with the Addictive Mind• Yoga kriya• Fully illustrated booklet• 5 meditations dealing with various aspects of the mind’s search for fulfilment outside of itself• Running time 2hrs 26minsCarolyn Cowan has been teaching Kundalini Yoga since 1997. She specialises in yoga for women, pregnancy, addiction recovery and Hepatitis C and teaches extensively throughout the UK. Carolyn is widely recognised for her contributions to assisting people in the realisation of life goals through yoga.Menu:1_ Essential Information1_Introduction.avi2_Kundalini Yoga and Meditation.avi3_Who Am I.avi4_What to Wear.avi5_The Breath.avi6_The Body Locks.avi7_The Third Eye.avi8_A Timer.avi2_Kundalini Yoga Kriyas – Detoxification1Understanding a Dealing with the Addictive Mind.avi2Yoga Kriyas – Detoxification.avi3_Meditations1What is Meditation.avi2Tranquilise the Mind (5 min).avi3Ra Ma Da Sa (11 min).avi4Siri Sargum Mantra (13 min.avi5Calibre of Life (7 min).avi6Sitali Pranayam (6 min).avi7Closing the Set.avi