Description

Duration -57 min.ChicoMetrics is a fitness program that utilizes special isometric and isotonic exercises. This deep muscle toning program targets every muscle of the body from head to toe. Exercising with Chico or ChicoMetrics will help slim and strengthen your body. It will also build stamina, promote flexibility and enhance mobility.Strengthened, toned muscles help alleviate many common physical problems such as lower back pain, arthritis discomfort, weak knees and weak shoulder joints. ChicoMetrics provides a resistance training program without using weights. It is also a great anaerobic workout safe for all ages, fitness levels and body types. All you need is a chair and a towel!Callanetics dedicated fans!