Description

162 pages 2nd Edition, 11th Printing (2006) (1st Edition: 1997)Language: EnglishReviews”… covers the spectrum of controversy from no carbs and hi fat diets to high carb-no fat approaches.” — Nutrition Times”Aceto makes sense combining logic and fact in a book that stands out in an ugly and crowded field.” — Dr Diet Weight Loss News Letter”Wow! A must have guide for the confused or desperate dieter!” — Karen Brolin, Author “But What If I Gain It All Back?”Product DescriptionTrying to lose weight but just too confused as where to start? Everything You Need to Know About Fat Loss will show you the way. You will learn and understand the effects total calories, types of calories and exercise exert on body fat loss and body fat inhibition. The author covers 8 important topics in 11 chapters. The topics include: *Physiology of Weight Loss *Calories *Carbohydrates, Protein and Fat *Fat Storing Foods *Hormones *Drugs *Diets *Exercise Source: Amazon.com