Description

This is a CD from Chunyi Lin (founder of Spring Forrest Qi Gong)The research on effective breathing is indisputable.  Studies have clearly shown that slowing your breathing to 10 breaths or fewer per minute for just 15 minutes a day can greatly improve your health.The benefits of effective breathing include:    -Relaxation of the body    -Balance of the emotions    -Calming of the mind    -More energy and vitality    -Increased oxygen update (More fuel for your body     and mind)    -Stress relief (and stress is the leading cause of illness)    -Lowering of high blood pressure — often dramaticallyReview:Quote:Short, simple, easy.4/6 (short) files are groundwork, 2/6 are guided breathing exercises.Don’t need to return to material, it’s simple enough. The stuff isn’t very loaded either, you can digest it very quickly.