Description

Classical Stretch The Esmonde Technique – Season 07 Miranda Esmonde-White – The Health Series – Episodes 01-30 Over the years Miranda has received thousands of emails from participants who have used Classical Stretch to improve their health as well as overcome many painful medical conditions, which Miranda highlights throughout season 7. During each workout she explains which exercises are most beneficial for relieving related aches and pains and many health conditions using the testimonials as a basic storyline. These TV shows are emotional, inspirational and educational in content bringing awareness of the suffering that so many people experience nationwide on a daily basis. Included are testimonials from people using Classical Stretch to overcome great obstacles and to change their lives, which Miranda relates to different exercises. Each workout is a full body routine with a slight additional focus on stretching or strengthening to a target area. Whether you use Classical Stretch to limber up, tone your body or do a bit of both, you will surely find what you are looking for.The workouts are equally challenging as Season 6 aiming to increase flexibility and strength throughout the entire body. They will help slenderise the body, improve posture and relive you of general aches and pains. These shows are a perfect combination of stretching and strengthening at a fitness level that all can participate in and enjoy! (http://classicalstretch.com/aboutus.html )D 01701 – Reverse the Aging process702 – Slenderize your Legs703 – Loosen Your Upper Body704 – Stretch and Strengthen the Hips705 – Toning the Entire Body706 – Weight Loss and Toning707 – Fully Body Toning Workout708 – Flexibility of the SpineD 02709 – Help Flatten the Abs710 – Strengthen Hips and Improve Balance711 – Eccentrics Workout712 – Relieve Aches and Pains713 – Strengthen Hips and Improve Posture714 – Standing Ab Workout715 – Feet and KneesD 03716 – Bone Strengthening717 – Weight Loss Workout718 – Strengthen Hips and Improve Balance719 – Loosening Your Body Bar Workout720 – Stress Relief721 – Increase your EnergyD 04722 – Strengthen and Slenderize the Hips723 – Full Body Bar Workout724 – Slenderize Your Lower Body725 – Stretch Spine and Relive Back Pain726 – Increase Energy and Improve Strength727 – Full Body Stretch728 – Slenderize Your Legs729 – Aches and Pains730 – Weight Loss WorkoutVideo: 720×400 (1.80:1), 23.976 fps, XviD build 65 ~1468 kbps avg, 0.21 bit/pixel, 30*00:23:20Audio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.