Description

CLASSICAL STRETCH 2017 TV SERIESComplete Season 12 on DVD – Aging Backwards SeriesEpisodes 1 to 30 – 4 disc setby Miranda Esmonde-WhiteRecorded in Montego Bay, JamaicaThe latest season of Classical Stretch uses simple science to help viewers take control of their aging process. Every workout in this series will work your full body – activating each of your muscle cells and loosening any tight connective tissue or injury. This straightforward biological process effectively fights the aging process, relieving pain, loosening and lubricating your joints, and maintaining your strength, posture, balance, and mobility.All 30 episodes of Classical Stretch have a different pace and focus (age reversal, pain-relief, full-body strength, balance, and mobility) to suit all needs. Each 23-minute workout engages the FULL BODY—stretching and strengthening all your 650 muscles while rebalancing your 360 joints.The Classical Stretch series is based on the Essentrics technique whose philosophy is that you can age backwards by moving every muscle in all directions, with a balance of mobility and strength. Each of our muscle cells contain an abundance of mitochondria—microscopic furnaces responsible for burning calories, providing energy, and keeping you feeling and looking young. By moving every muscle, you activate and feed these furnaces—keeping them alive and healthy while preventing muscle atrophy. This is accomplished with gentle and dynamic exercises that are safe, while challenging, for every level of fitness.Recorded in Montego Bay, Jamaica.Episode Guide:All Standing (AS)     All Barre (AB)     Standing & Barre (SB)     Standing & Floor (SF)1201 / Full Body & Plantar Fasciitis Release – AS1202 / Hip Pain Relief and Stretch – SB1203 / Quad Strengthening – SF1204 / Weight Loss and Calorie Burn – AS1205 / Back Pain Relief – SB1206 / Full Body Strengthening – SF1207 / Posture – SB*1208 / Long Adductor – SB1209 / Back Pain Relief – SF1210 / Endurance and Power – SF1211 / Finger Arthritis – AS1212 / Hamstring Flexibility – SB1213 / Toning the Waist – SF1214 / Spine Strength – AS1215 / Shoulder Pain Relief – SB1216 / Relieve Neck Pain – SF1217/ Full Body Toning – AS1218 / Psoas & Hip Stretch – SB1219 / Waist Slenderizing – AS1220 / Stimulates Balance & Strengthens Feet – SB1221 / Connective Tissue – AS1222 / Hip & Glute Flexibility – SF1223 / Stretch Your Spine – AS1224 / Upper Body Pain Relief – SF1225 / Improve your Balance – AS1226 / Stomach Flattening – SF1227 / Shoulder Strengthening – AS1228 / Full Leg Toning – SF1229 / Body Shaping – AS1230 / Quad Flexibility – SFSample specs:GeneralComplete name           : Classical Stretch Season 12 MP4CS1206 Full Body Posture.mp4Format                        : MPEG-4File size                       : 294 MiBDuration                      : 22 min 56 sVideoID                                : 1Format                        : AVCFormat profile             : [email protected] rate                        : 1 589 kb/sWidth                          : 720 pixelsHeight                         : 478 pixelsDisplay aspect ratio    : 16:9frame rate                  : 29.970 (30000/1001) FPSBits/(Pixel*frame)       : 0.154AudioID                                : 2Format                         : AC-3Bit rate mode               : ConstantBit rate                         : 192 kb/sChannel(s)                   : 2 channelsTextID                                 : 3Format                         : mp4sLanguage                     : EnglishForced                          : NoThe workouts are labelled to show which workouts are All-Standing (AS), All-Barre (AB), Standing & Barre (SB), or Standing & Floor (SF), and there were English subtitles on the discs so they’re muxed in too. Note that the audio is AC3 so some very few players might need that codec to get the audio.