Coach Christopher Sommer – Mastering Gymnastic Strength Training
Coach Christopher Sommer – Mastering Gymnastic Strength Training
[6 PDF + 1 ePub]
Description
zgoditalk7 approached me and asked me to upload the complete set of Sommers’ Mastering GST, so here it is. I’m currently doing Foundation One + Handstand One. This is a long term program (set of Foundations and Handstand will take you +4 years), not for the faint of heart.Foundation OneFoundation TwoFoundation ThreeFoundation FourHandstand OneHandstand TwoRings OneSales page.http://www.gymnasticbodies.com/shop/
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