Description

Coach Dos is probably best known for working with Alwyn Cosgrove, but he is a world class coach in his own right.  Here’s a chance to see nearly 3hrs of Dos as he lectures & gives ‘hands on’ technique details about variations in the Olympic lifts (‘power’ versions & assistance work).There’s not a great description on his site, but you can check that out at http://www.coachdos.com/olympiclifthandsondvd.htmlIf you are interested in adding Olympic lift variations this is a great place to start in my view.As a side note this isn’t really a set for those wanting to compete in Olympic lifting, but for those wanting to include variations of Olympic lifting into their training.