Description

Great for those short on time. Get an intense, full-body kettlebell workout in just 9 minutes with Cody. This class is guaranteed to work up a sweat.This is a 9 minute kettlebell workout, 30 seconds per movement with no rest between movements. Movements include pullover crunches, crush curls, tricep extensions, explosive rows, high windmills, shoulder press and more.Includes a warmup before the exercise program.Runtime: 15 minutes