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Most people don’t know how tired they are – until they start restingLike at the end of a big day, you’ve been going and going, not really noticing that you’re tired, then when you finally stop, you realize how totally exhausted you are.So, zooming out to the big picture…when I say most people don’t know how tired they are – until they actually start resting, I’m talking about y..e..a..r..s  worth of tired. For so many of us, our bodies are in a continuous state of stress from pressure to work harder, faster, be more productive, take in more information, push ourselves to do more and more and more….So we carry around this frenetic energy of “busyness” and don’t even realize how stressed or depleted our bodies are.Running on Empty ?Our systems get worked so hard they don’t get a chance to reach homeostasis…to pause, to really rest. Plus, our organs may be overloaded from environmental stresses, pollution or a less than optimal diet.How rested do YOU feel?You can start feeling more rested in minutes by using the simple tool of Intentional Resting even once…AND…to really make a U-turn in revitalizing your body for the long-term, rather than depleting it, it takes repetition…not complexity…just repetition.http://www.intentionalresting.com/products/30-day-resting-pr…