Description

The Peaceful Warrior Workoutby Dan MillmanA Complete Four-Minute Fitness Routine – a 45-minute instructional videoDrawing upon modern research, ancient wisdom, and the realities of daily life, Dan Millman has combined key elements of yoga, martial arts, gymnastics, dance, and fitness training into a complete, balanced, four-minute routine of flowing movement, deep breathing, and tension release designed to:  * amplify energy, alertness and optimism  * improve strength, flexibility, and balance  * release emotional stress & physical tension  * elevate your mood  * expand awareness  * aid the glandular & immune systems  * rejuvenate your body  * refine your instinctsBecause it is simple, effective, accessible, and fun, you are more likely to make it a part of your everyday life. This workout can be easily tailored to suit your body and fitness level.Simple is powerful. Learn the series and experience the results!Note!: These are H.264 format.