Description

Dancing With the Stars – Cardio DanceA totally dance-oriented fat-burner with four different dance styles. You’ll be energized by the three instructors from the TV show — Ashley, Kym and Maksim. Their enthusiasm and interpersonal rapport make every step seem completely do-able (but there’s not much “cuing;” you mostly just follow along). The four techniques are taught in separate segments. First: three sexy, hip shakin’ Latin dances — Paso Doble, Cha Cha and Samba. Then it’s Jive — the classic all-American dance (including the Lindy and Swing). You’ll finish with a fast-paced freestyle segment that combines the moves you’ve just learned with a medley of upbeat improv variations. Excellent production with dynamic, truly foot-movin’ music. DVD includes a short segment on healthy eating.http://www.youtube.com/watch?v=gvyx_fNjMS0Dancing With the Stars – Latin Cardio DanceA glamorous, very high-energy workout that includes four Latin dances and ends with straight-forward toning. You’ll burn fat and have fun as you learn the Merengue, Cha Cha, Samba and Mambo. It’s taught by the TV show’s star instructors — Cheryl Burke and Maksim Chmerkovsky (so you’ll see both male and female teaching styles). You’ll learn the base steps, then add some optional directional and movement variations (or you can stick with the base move to keep your heart rate elevated). Note: more “workout-focused” than the original video; it has more repetitions and smoother transitions. Not recommended for carpeted floors.http://www.youtube.com/watch?v=MW-ZuXaDfP8