Description

Part OneThe First Weeks After ChildbirthConcentrates on the areas made most vulnerable by childbirth:The Pelvic Floor: How to avoid incontinence.Posture: avoiding injury by learning correct posture.The Back: relieving pain after labour.Abdominals: the appropriate exercises to regain strength and shape.Part TwoVersatility and Progression5 mini workouts that target specific areas. These can be performed one at a time or all in one go – the user can pick and mix depending on her time, energy and fitness.Energizer/Warm-upThighs, Buttocks and HipsUpper Body and BackAbdominalsStretch and RelaxPart ThreeLosing Fat, Eating Well, Staying SaneDebunk the mythology of the diet industry and discover the truth about fat, exercise and how to change your metabolism. The best excuse ever to improve your family’s nutrition and health.