Description

Dmitriy Gushchin- Black Lotus Tibetan Dynamic MeditationThis is in line with Qi Gong and other Easter health systems based on body movement and energy center work. I have done it for a few weeks (7 total) and it fits in well to other Qi Gong themed practices.From Amazon:Quote:The first thing you will learn on the DVD is how to use the instructional guide. After that, Dmitriy Gushchin explains the basics of Chakra Energy. Then, you will learn a series of exercises for developing sensitivity and the basic elements of Chakra Movements. After you’ve accomplished this, you will learn the Chakra Movements themselves. This is followed with a lesson on breathing technique, which should be incorporated into your “Black Lotus” practice. When you become proficient in “Black Lotus” movements and breathing, you will be able to connect all these elements into one powerful, integrated “Black Lotus” Complex, which will take about 20 minutes of your time for a full session. The DVD is divided by chapters so you have fast access to each and every step of the session. To the best of our knowledge this is the first instructional guide on Tibetan Chakra Movements in the United States.Amazon link to see the product info and the reviews:http://www.amazon.com/Black-Lotus-Tibetan-Dynamic-Meditation…Amazon lists the DVD with two books by Asanaro on Tibetan exercises. I had gotten those book before I happened onto this DVD and I will say, while hard to follow at first, those routines in the books are very good as well.All trusted can DL this now.Enjoy!