Description

Gym Talk 1-3 by Dave TateGym Talk 1: Memoirs of a horny hungry gym ratThese are the stories you would here discussed between sets in the weight room, after training sessions, in locker and warm up rooms and at the dinner table with a bunch of gym rats. Some of these have already been shared and lost in the archives of the Q and A. Remember The Oreo, The Forearm Jack Program and other classics such as Captain of the Cups? This book brings them back to life plus 26 others! Over 160 pages of pure Tate humor. Gym Talk 2: 32 Lessons From KindergartenIt’s a struggle to survive right now, in both business and life. After spending ten years building EliteFTS into a fitness industry leader, today’s economy has forced Dave Tate to rethink everything he’s ever learned about success.So, given the current chaos in the world, where did the founder and president of the most influential company in the business go for answers?Kindergarten!Gym Talk: 32 Lessons From Kindergarten began as a few daily entries in Dave’s training log, but it quickly developed into the most popular storyline ever written on EliteFTS.The stories in Gym Talk: 32 Lessons From Kindergarten resonate. They take you back to what you learned once upon a time and set straight all the principles adulthood has made you forget. You’ll laugh, you may even cry, and you’ll be reminded of how simple the world really is.You’ll learn the importance of following directions and doing your work. You’ll see why you have to be a tadpole before you’re a frog, and you’ll understand why some frogs need to jump back in the water. You’ll learn the “bubble principle” for success, and the simple story of a child losing everything a fire will encourage you to understand what true leadership really is. Gym Talk 3 by Dave TateThis 123 page manual is full of more of Dave’s best Q and A stories such as My Encounter with Me, The Middle Man and The Meaning of Diversity. This E-Book also includes Three Workout Templates:* The 600-lb Deadlift Program; this is old school periodization. Program is complete with all accessory work and great building muscle and strength.* The 500-lb Squat Program; great for beginners who need to learn how to use their suit* My Training Back In The Day; awesome diet and training program for Dave’s bodybuilding shows. This is a must for people looking for a simple way to get big and lean.Also included is advice for doing your first Powerlifting meet and what to do when you are weak out of the bottom of your bench press, squat and deadlift. This is essential information for anyone competing in gear, raw beginner or advanced. As always, Dave cuts through the B.S. and gets straight to the point.