Description

Max Effort Method by Jim WendlerIf you are serious about moving big weights and want to know how to use maximal weights in your own training, the Max Effort Method book is for you. This book contains all the information and exercises you need to implement and succeed today. This is the authoritative text on max effort work and how to move big weight. Included in this book are:Complete exercise index for bench variations including floor pressing, board pressing, cambered bar benching and using different bars for training. Complete exercise index for squat, deadlift and good morning variations; box squatting, using different squat bars, various good mornings and how to use deadlift variations to improve your pull.Techinque on the lifts; how to get stronger without getting hurt.What each lifts is designed for – and what lift is best for you.Which lifts aren’t as good as you once thought.The use of bands and chains in max effort lifts and the proper way to set them up.How to set up quadruple bands for deadlifts.Max effort rotations for upper and lower bodyMistakes that are commonly made and how to avoid them.Expanded and revised max effort waves. There are more options that just “maxing out”!How to work up to a 1RM, 3RM or a 5RM.How your max effort bench press numbers should compare to your bench press.This book is 91 pages, complete with pictures. This book is incredibly easy to understand and easy to implement in your training today.