Description

elib.tech Exclusive… sharing elsewhere will result in a bann!Knees and Ankles I is one of our most popular series for those new to the Feldenkrais Method and those with experience. Ideal for improving knee health and enhancing the way you move through life — from walking to running.Lessons    Introduction: Sliding Legs with Ease    Sliding Legs with Ease, Part 2    A Mobile Pelvis Frees The Ankles    Circling The Ankles    Finding Stability For Strength    Finding Stability for Strength, Part 2    Improving Walking While Sitting    Moving from head to Foot While StandingThank You ALL For Making This Possible For All Of US. Make Approaching Girls Less Tiring : A Special Feldenkrais GB  Contributors: Ratio FreeElite/VIP: 3 weeksPower Users (PU): 7 weeksUsers: Upgrade to PU