Description

Certified instructor description: Three 10-minute segments, each one is carefully focused on a specific body part: abs, buns or thighs. The sequence and duration of each routine is especially designed to maximize results by deeply and fully working every muscle. The abdominal section uses crisp, strong, bold moves to tone your body’s core. The bun exercises often engage multiple muscle groups while the thigh routines have an exceptionally fluid feel (like doing ballet on a mat). Throughout, Ellen Barrett includes lots of modifications and provides easy-to-understand imagery cues (e.g. “pull like there is a pulley attached to the ceiling”). DVD includes a bonus 10-minute total-body workout