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Class OverviewInterested in tapping into the Big Glow and taking inspired action in your body? Brian will deliver with his 10 big ideas on how to rock the Big Glow in how we fuel and move our body to serve! (Check out the Top 10 Big Ideas from the class below!) Your ProfessorBrian Piergrossi is the author of The Big Glow, International Life Coach & Counselor, Spiritual and Meditation Teacher, Comedian, Musician, Healer and Poet.How to Tap into the Big Glow: Inspired BodyThe Big Glow is a poetic metaphor for the realizing the authentic truth of who we are and expressing it in the world. Self-realization transcends the physical body and also includes it as the vehicle through which we express ourselves in the world.Most of you know my love for the Spirit. Not as many of you may know the depth of my love for the body. I’m going to prove it this month with 10 big ideas with The Big Glow: The Inspired body; ranging from simple, yet essential practices, to cutting edge insights which will create a holistic, integral practice to a body that is intelligent, receptive, fluid, inspired, beautiful and strong as an open channel the intelligence of Source to move through you moment by moment. The Top 10 Big Ideas1 Body Intelligence Just as we have mental intelligence and emotional intelligence…a very important, often overlooked aspect of our intelligence is our kinesthetic intelligence. Having an inspired body must begin with a body that is aware of itself and intelligence in relation to all its parts as well as other bodies and the outside world…and creating practices to support kinesthetic intelligence.2 Physical Exercise These bodies are designed to move…The incredible benefits of exercise are endless.. increases energy, sexual libido, strengthen immune system,  reduces stress, quiets the mind, releases endorphins, builds strength, endurance, self-confidence, discipline…and on and it goes..3 Rest and Relaxation This is an important and yet often overlooked aspect of physical wellness. If you are noticing you are not feeling well physically, one of the first questions to ask yourself is am I getting enough rest and relaxation? How much sleep am I getting?  What is the quality of sleep I am getting? Rest and relaxation is a key component to optimal restoration and rejuvenation.4 Diet The quality of the food, the type of food, the amount of love, or lack there of, that is put into the food, and your level of presence when eating and digesting the food all contribute to your optimal wellness.5 Sexual Energy and Tantra Sexual energy is the creative life force of the universe that births everything from human beings, to poems, to songs, to amoebas into existence… and it birthed you into existence!Discover how to connect with this life force…and you become ‘turned on’ to life.6 Physical Touch If a baby is born and does not receive physical touch it will die…As adults, many of us are dying inside and a lack of healthy loving human touch is the reason why. Physical touch is a key component to physical wellness.7 Dance and Movement Dance therapist, Michele Iemolo coined the term Universal Rhythmic Intelligence to articulate the fact that there is a natural rhythm or vibration that is alive in each and every moment in the universe. As human beings we can can dance and move in the flow with this rhythmic intelligence, this vibrational frequency in each moment of our lives…and create practices to support us in doing so, so that we move through life in body, mind and spirit with greater ease, grace and elegance as if life itself is music (because it is).8 Connection with Nature Why is connection with nature important? Because we ARE nature and our bodies and senses are tuned to natural rhythms. The sights and sounds, the smells and feel of the natural world restore and inspire our bodies and minds in a way that nothing else can.9 Expression Suppression and repression of any emotion or thought over an extended period of time causes dis-ease. Through authentic conscious communication with others, artistic expression: art, music, writing, singing…and other practices of emotional release of old energy patterns…we keep our bodies healthy and alive, at peace and impassioned to the creative flow of the moment.10 Reset Button / The Zero Point / Meditation When a computer is malfunctioning often times simply shutting it off and turning back on to restart it solves the problem and brings a fresh start…Our bodies and minds need the reset button sometimes too…and a way for us delve deep into the space within us of eternal innocence where nothing ever happened to restore the body to a place of optimal wellness requires practices and opportunities on an ongoing basis to welcome what I call the “zero point” into BEing.