Description

This is the new version updated and released January 07, 2019.https://examine.com/store/fitness-guide/Table of Contents:2 Medical Disclaimer6 Foreword9 Some Highlights10 What Does It Mean to Be Fit?18 How to Use This GuidePART I: MUSCLE GAIN & EXERCISE PERFORMANCE20 Introduction26 Core Supplements37 Primary Options40 Secondary Options44 Inadvisable SupplementsPART II: FAT LOSS47 Introduction56 Core Supplements58 Primary Options64 Secondary Options71 Inadvisable SupplementsPART III: TESTOSTERONE75 Introduction83 Core Supplements87 Primary Options89 Secondary Options90 Promising Supplements91 Inadvisable SupplementsPART IV: CARDIOVASCULAR HEALTH93 Introduction99 Core Supplements105 Primary Options112 Secondary Options115 Promising Supplements116 Inadvisable SupplementsPART V: JOINT HEALTH118 Introduction125 Core Supplements126 Primary Options133 Secondary Options135 Inadvisable SupplementsPART VI: SLEEP137 Introduction145 Core Supplements148 Primary Options150 Secondary Options153 Inadvisable SupplementsSUPPLEMENT COMBOS & FAQ155 Introduction156 Core Combo158 Specialized Combos163 Supplement FAQ168 Precautions and TroubleshootingDIETING170 The Psychology of Dieting179 Dieting for Fat Loss188 Dieting FAQMOVEMENT AND BODY POSITIONING208 Movement and Body Positioning216 Afterword217 Recommended Reading