Description

This is a bonus resource to promote the related Group Buy:It’s available to everybody with the hope that if you like the content you’ll be inspired to join us in ordering the complete training course.ExtraMilest – Marathon (Running) PR Program – low heart rate training PDF explains the value and methods behind low heart-rate training for running.  The gist is that, although you’ll spend a few months running much slower than every other training method, the end result is that you’ll be able to complete a fast marathon in your aerobic fat-burning zone.  From Page 1:Many athletes want to run a fast marathon, but they do not know how to accomplishthis. Several questions come up, like:• What weekly mileage should you run in training?• How do you increase your mileage each week?• What pace should you run each of your runs at?• How do you avoid hitting the wall around mile 18-22 (29km-35km)?• What should you eat and drink during your training and on race day?• How to avoid or deal with running injuries?• How to use heart rate monitor training the right way?10 years ago I ran my first marathon and bonked very hard around mile 20, it was a miserable experience. Looking back, several things went wrong: I had no clear strategy on how to train or race, I just went out and ran as far as possible, often resulting in feeling tired and low on energy.Several years later, I trained much smarter for my next marathon, this time with a clear strategy for weekly mileage I running time, specific set days in the week to train, heart rate monitor t raining, improvements in nutrition and much more. My confidence as a runner grew over the following months and my next marathon was a 2:55 time, a personal best by 76 minutes! Eventually I ran a personal best of 2:44 at the Boston Marathon.Over the years I’ve ran many sub 3 Hour Marathons and I’m excited to share my experiences. Running a Sub 3 or Boston Qualifier (BQ) takes a lot of hard work and requires sacrifices in several areas of your life. Not everyone is capable to reach this goal and many runners are not willing to sacrifice the time and effort it takes to get there. That being said, I strongly believe that with the right framework and strategic approach, many more runners are able to go the extra mile and reach their marathon running goals.Are you ready1! Let’s dive right in!!———————————N.B. this is a free download from the extramilest.com website if you’re that desperate to save ratio.