Description

This is an exclusive product!  Help us keep elib.tech all the more special for its exclusivity.  Out of respect for the original authors and publishers, please do NOT make this product freely available to those outside of our community.You will be banned if you disregard this notice.••• This post is brought to you by the Feldenkrais and Somatics GB. Join today and help us bring tons of interesting, valuable, and useful products to the community! •••Product Description:Anti-Exercise for the WiseThe older we get, the more clever we must become. As we age, it becomes more important than ever to use our bodies more efficiently. We must improve our quality and ease of motion, our coordination, our sense of balance, control and comfort. After a certain age, our bodily wisdom tells us it’s too difficult to slam our bones, strain our muscles, and do the things we used to do with will power and brute strength. However, there is little available in our culture to help us learn to reduce stress while increasing muscular efficiency in a pleasurable and comfortable manner. Through these fascinating and relaxing movement lessons I present to you an alternative to pain, stiffness, and restricted movement.The Awareness Through Movement lessons in this 4-DVD program were developed by Frank Wildman while he was teaching a course at the University of California Extension for older adults. This program addresses balance problems, coordination, and other critical functional abilities pertinent to the needs of older citizens. The program includes an introduction, and nine ATM lessons.