Description

Kettlebell Strong GBGB thread: manual for Kettlebell STRONG in 3 formats: original, Optimized-OCR and ClearScanKettlebell STRONG! is THE definitive step-by-step guide to learning how to perform all the major double kettlebell exercises.    The Double KB Swing    The Double KB Press    The Double KB Front Squat    The Double KB Clean    The Double KB Snatch    The Double KB High Pull    The Double KB Push Press    The Double KB Jerk    The Double KB Clean & Jerk