Description

• Product Website: outsmartinglowerbackpain.com•If you want to recommend this product to someone outside of our community, please direct them to the seller’s website.This is an exclusive product!  Help us keep elib.tech all the more special for its exclusivity.  Out of respect for the original authors and publishers, please do NOT make this product freely available to those outside of our community.You will be banned if you disregard this notice.••• This post is brought to you by the Feldenkrais and Somatics GB. Join today and help us bring tons of interesting, valuable, and useful products to the community! •••Product description:Tired of being in pain or limiting your activities?Learn to take charge of your lower back with Outsmarting Low Back Pain a simple and innovative self-guided video exercise program!Created by a physical therapist and back pain survivor, this groundbreaking program is a comprehensive yet simple, step-by-step guide to solving your low back pain:Acquire key strength and flexibility skillsLearn which movements strain your back and which make your back feel goodGain the concepts of core stability in posture, bending, walking, pushing, pulling, twisting, lifting, and much moreFeel better soon after beginning your practiceFeaturing 24 gentle exercise/movement sessions averaging only 15-30 minutes each, all thoroughly demonstrated on over six hours of high quality digital video.Get started today with this simple step-by-step program with book and companion DVD’s and take care of your lower back now!