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The Groundbreaking HealthActivator™Conference Series, bringing you the latest information on health optimization, longevity & brain fitness. Let the experts bring you actionable steps to feel healthier, think better, and live longer, based on the newest and most cutting-edge information in their fields.Are you having trouble finding the cutting-edge, actionable information you need to reach your own personal health goals?How would you like to learn to:Achieve higher cognitive function and better memory retention with Nick Winter of Quantified MindIncrease physical energy with Todd Becker of Getting StrongerReduce body fat with nutrition expert Ron Rosedale, M.D.Enhance brain chemistry with Dave Asprey of Bulletproof ExecGet better sleep advised by sleep researcher Steve FabregasDelay the diseases of aging with Josh Whiton of The Whiton ProtocolAnd much more…If so, you’ve come to the right place. We are HealthActivator, and we present the forefront of implementable health science.New health research methods are yielding key findings at an increasing rate. They’re producing so much information that no one person can process it all. Today’s medical system is too overloaded to manage fast-changing best practices and new information. The good part? These new findings empower people to take responsibility for their own health. But there’s a downside too: the information overload is filled with too much misinformation.There is no filter for the new information. Good information gets mixed in with medical fallacies and ineffectual advice. And that’s where we come in. We are HealthActivator, and we provide that filter for you. We bring you the cutting edge of health science, providing the highest-quality, ground-breaking health information from world-renowned health experts.We filter out the bad information and provide you with immediately actionable information of the highest possible quality to help you reach your ultimate health goals.======= 2012- Alex Lightman – Exercise For Longevity – Finding Your Personal Optimum- Bill Andrews – Slow Aging – Preserve Your Telomeres- Bill Andrews, Larry Smarr, Dave Asprey, Steven Fowkes – 2nd Panel – The Pros And Cons Of Using Supplements, Finding A Good Longevity Doctor- Bill Andrews, Larry Smarr, Josh Whiton, Max Peto – 1st Panel – Tracking And Interpreting Tests, Optimizing Brain Performance- Bill Andrews, Steven Fowkes, Ted Harrison, Larry Smarr, Dave Asprey, Alex Lightman – 3rd Panel – How Much Exercise Is Optimal?- Brian Delaney – It’s Not That Hard – Calorie Restriction Why & How- Christine Peterson – The Big Picture – Converting “Too Much Information” To Personal Physical Improvements- Dave Asprey – The “Bulletproof” Diet And Reconsidering Supplements- Fred Luskin – Stress Reduction & Mood Management – The Chemistry Of Smiling, Breathing, Gratitude & Forgiveness- John Mauldin – Stem Cells, Biotech & The Unintended Consequences Of Moore’s Law – Current And Near-term Prospects For Extended Healthspan- Josh Whiton – Autophagy – Triggering Cellular Trash Collection Via Protein-Carb Alternation- Julia Hu – Optimize Your Sleep For Improved Performance And Increased Healthspan- Kitty Wells – Nature’s “Designer Drugs” For Anti-Aging- Larry Smarr – Be Your Own Health Detective- Laura Deming – What Works Now, What Doesn’t And How To Accelerate Progress- Lynne Mielke – Correcting Hormones For Peak Health- Max Peto – Exercise, Iron And Inflammation- Patrick Cox – Revolutionary Near-Term Advances In Anti-Aging- Sara Gottfried – DNA Testing – Why And How- Stephen Spindler – Diet, Drugs, Supplements And Lifespan- Steven Fowkes – Interview – Inflammation, Supplements & Brain Protection- Terry Grossman – Short Cuts To A Long Life – Calorie Restriction Without The Restriction, 18 Minute Exercise And Iron Optimization- Todd Huffman – Emergency Measures & Near-term Actions======= 2013Maximizing Heart Rate Variability to Lower StressJo Beth DowCOO, Sweetwater HealthWe might assume that having perfectly evenly-spaced heart beats is ideal — not so. Healthy young hearts are naturally irregular — they beat faster when we inhale and slower when we exhale. A measurement of this change is called “heart rate variability” and we want it to be high for optimum health and lower effective biological age.We all know that prolonged high stress levels are hard on the body. Unfortunately, today’s lifestyles are continually pushing our autonomous nervous system into the “fight or flight” mode, when we need to spend more time in the opposite “healing and repair” mode. But we can take control of this by measuring and learning to raise our HRV in real time!Physical Improvements using HormesisTodd Beckergettingstronger.orgHormesis is a biochecmical reaction that describes how our bodies react adaptively to stress. Small amounts of stress can be good. Four examples are:- Physical Strength: exercise dose and intensity- Vision improvement: plus lens therapy- metabolic health: Intermittent Fasting- Immune Health: Supplements, immunotherapy, gut microbesEliminating Chronic metabolic AcidosisDr. Lynda FrassettoDirector, Adult Clinical Research Center at UCSF & Professor of Nephrology, UCSFMany of us may suffer from chronic, low-grade metabolic acidosis — that is, a lifetime of diet-induced, self-inflicted damage that is usually associated with age. We humans are better adapted to the diet of our ancestors — a diet they ate for millions of years — than to the diet we have been eating since the agricultural revolution 10,000 years ago, changed even more so by the Industrial Revolution just 200 years ago.Correcting Hormones for Peak HealthLynne Mielke, MDFounder, Optimal Health SpectrumsThyroid and Cortisol: “The two horses that pull your cart through the day”. Optimal health depends on optimal hormone levels. Most common complaint is fatigue. Thyroid and cortisol are controlled by the HPT axis and HPA axis (hypothalamus-pituitary, thyroid-adrenal). Discussion of the causes of fatigue. There are two thyroid hormones. Most doctors only check TSH, but we also need to check for FreeT3 and FreeT4.Autophagy: Triggering Cellular Trash Collection via Protein/Carb AlternationJosh WhitonFounder and CEO, Transloc; Co-Founder, Raleigh City FarmFour goals: health, slow aging, body composition, satiety. Contributing concepts: glycation, inflammation, low carb, insulin, ADCR, CR, ketones, autophagy, MR, Protein. Result: recommended diet is very high fat, very low carb, anti-inflammatory. 5 to 6 days a week: ultra low carb, high fat, moderate protein. 1 to 2 days a week: very low protein, high fat, moderate carb. Specific food recommendations for these two timeframes. You are a Superorganism! Taking Control of Your MicrobiomeLarry SmarrDirector, California Institute for Telecommunications and INformation Technology, a UCSD/UCI PartnershipWe are still in the very early days of the microbiome. It will change medicine in very fundamental ways. Most biological diversity is in the microbial world, metagenomics. There are 10,000 species of bacteria living in our guts. Startups are enabling genomic sequencing of your microbiome.Current therapies: Diet probiotics, drugs, surgeryEmerging directions: Microbiome transfer, synthetic microbiome, ecological gardening, Targeted bacteriophage, fecal transplants. They are at the very beginning with fecal transplants – buyer beware!DNA TestingGeoffrey SchmigelskyCEO, Think ExponentialDNA Primer, 23andMe, DNASnips, 3rd party tools and apps, 3 billion DNA base pairs, 10 million SNPs (1 in 300 base pairs), 23andMe account for ~ 1 million SNPs, 200+ conditions in disease, medicine, traits, ancestry, Family. DNA is probability, not deterministic. Some insurance companies can use your genetic data against you, ie, life, disability. You can submit DNA anonymously 23andMe and have the option to contribute your DNA to their database.Optimizing Brain FunctionNick WinterQuantified Mind, Skritter co-founder, AuthorOptimization of brain function through cognitive testing. The brain is very sensitive organ and may be viewed as “The canary in a coal mine” with respect to the rest of the body. Cognitive decline from 18 to 80 years old is like going from 18 to 8 years old. Age-related cognitive decline can be reduced through lifestyle changes. Overview tour of Quantified Mind, free website with tests for reaction time, executive function, verbal learning, motor skills, context switching, visual perception, short term memory and more. Take tests for brain function monthly.The HealthActivator IntroductionChristine PetersonCEO Co-Founder, Foresight InstituteThis is the first online HealthActivator mini-conference. During this session, we familiarize our customers with a primer for using our Fuze videoconferencing system. We go over basic functions – video, audio, chat, flags, etc. After some familiarization with the system, Christine walks us through the speakers we have during 2013 and the topics they will discuss. We think you will find that we have a very exciting lineup this year, including DNA testing, diet, hormone balancing, quantified-mind, and much more.